Weigh In record (no journal entry) for 12 April 2024
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304.2 lb
Lost so far: 35.3 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2024:
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965 kcal
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Fat: 31.85g | Prot: 49.65g | Carb: 116.05g.
Breakfast: Ei, Edeka Deutsches Corned Beef , Harry Feiner Stuten. Lunch: Lachsfilet, Nudeln, Spinat. Dinner: Bauernbrot, Excellent Buffet Thunfischsalat mit Ei und Gemüse. more...
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losing 3.6 lb a week
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