Weigh In record (no journal entry) for 11 April 2024
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234.4 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2024:
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1468 kcal
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Fat: 66.83g | Prot: 79.29g | Carb: 135.87g.
Breakfast: Subway Frango Defumado com Cream Cheese, Pullman Pão de Forma. Lunch: Subway Frango Defumado com Cream Cheese, Kisabor Tapioca (Goma de Mandioca Hidratada), Ovo. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Arroz Integral. Snacks/Other: Banana Nanica, Cacau Show Tablete de Chocolate Amargo 70%. more...
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losing 0.3 lb a week
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Paathycris1's weight history
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