Weigh In record (no journal entry) for 11 April 2024
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270.1 lb
Lost so far: 60.6 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2024:
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284 kcal
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Fat: 10.68g | Prot: 19.24g | Carb: 27.08g.
Breakfast: Zimt, Landliebe Milch 1,5%, Kölln Haferflocken, Äpfel. Lunch: Filinchen Das Knusper-Brot Vollkorn, Kasländer Leicht & Aromatisch. more...
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losing 4.6 lb a week
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