Weigh In record (no journal entry) for 11 April 2024
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171.3 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2024:
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3101 kcal
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Fat: 134.53g | Prot: 150.57g | Carb: 313.92g.
Breakfast: Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, Banane, REWE Beste Wahl Granatapfelkerne, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: Callowfit Curry Ketchup, Pahmeyer Rosmarinkartoffeln. Dinner: Spiegelei, REWE Bio Cappelletti mit Spinat-Ricotta-Füllung, Ja! Minis mit Edelschimmel, Ja! Champignons , REWE Feine Welt Jamón Serrano Reserva. Snacks/Other: REWE Bio Reiswaffeln Vollmilch, REWE Bio Reiswaffeln Zartbitter, Biscoteria Feine Kaffee-Kränze, Espresso, Delacre Tea Time. more...
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losing 6.2 lb a week
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