Weigh In record (no journal entry) for 11 April 2024
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309.3 lb
Lost so far: 69.9 lb.
Still to go: 121.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2024:
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1066 kcal
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Fat: 36.97g | Prot: 52.83g | Carb: 127.28g.
Breakfast: Menemen, Muratbey Topi Peynir, Peynirli Gözleme. Lunch: Fırında Köfte, Sebzeli Makarna, Tarhana Çorbası. Dinner: Fırında Köfte, Tarhana Çorbası. Snacks/Other: Ülker Toffe. more...
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losing 1.3 lb a week
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