Weigh In record (no journal entry) for 10 April 2024
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192.9 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2024:
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2504 kcal
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Fat: 24.00g | Prot: 127.83g | Carb: 439.18g.
Breakfast: Banana. Lunch: Calamari, Lettere dall'italia Calamarata. Dinner: Lidl Panino Croccante, Uovo, Barilla Pennette Rigate. Snacks/Other: Banana, Kalos Yogurt Greco Bianco 0%. more...
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losing 4.6 lb a week
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Al D. LanZ86's weight history
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