Weigh In record (no journal entry) for 03 April 2024
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194.0 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2024:
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2708 kcal
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Fat: 60.99g | Prot: 195.42g | Carb: 329.97g.
Breakfast: Lidl Burro di Arachidi, Parmalat Latte Parzialmente Scremato, Crownfield Fiocchi d'Avena. Lunch: Petto di Pollo, Calamari, Barilla Spaghetti N.5. Dinner: Cicale di Mare, Barilla Spaghetti N.5. Snacks/Other: Caciocavallo, Carpaccio di Manzo, Pane Comune, Olio Extra Vergine di Oliva, Kalos Yogurt Greco Bianco 0%. more...
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losing 0.4 lb a week
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