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Slowly but surely
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139.2 lb
Lost so far: 22.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2024:
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619 kcal
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Fat: 18.00g | Prot: 59.27g | Carb: 63.97g.
Breakfast: Welch's Natural Concord Grape Spread, Great Value Natural Creamy Peanut Butter Spread, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Fairlife Fat Free Ultra-Filtered Milk, Nature's Harvest Light Multigrain Bread. Lunch: Dannon Light & Fit Protein Smoothie - Strawberry Banana (207ml). more...
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losing 0.7 lb a week
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