Weigh In record (no journal entry) for 09 April 2024
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182.3 lb
Lost so far: 1.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2024:
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1123 kcal
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Fat: 34.04g | Prot: 90.38g | Carb: 112.00g.
Breakfast: Gut & Günstig Pflaumenmus, Gut & Günstig Maasdamer Nussig Leicht, Lätta Extra Fit mit Buttermilch , Apfel, Loose Protein Quäse, Bäcker Bachmeier Laugenstangen. Lunch: Pellkartoffeln, Appel Filetierte Bratheringe. Dinner: Exquisa Quarkcreme. more...
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losing 12.3 lb a week
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