Weigh In record (no journal entry) for 09 April 2024
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305.8 lb
Lost so far: 33.7 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2024:
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889 kcal
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Fat: 29.86g | Prot: 52.21g | Carb: 97.49g.
Breakfast: Ei, REWE Bäcker Brötchen . Lunch: Gartenkrone Kohlrabi in Rahmsauce, Lindtmanns Frikadelle Vom Rind , Pfanni Stampfkartoffeln. Dinner: Lemar Hühnersuppe mit Nudeln (250g), Brot, Ja! Delikatess Kochschinken, Ei. Snacks/Other: Blaubeeren, Milbona Quark 20%. more...
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losing 10.8 lb a week
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