Weigh In record (no journal entry) for 09 April 2024
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163.1 lb
Lost so far: 6.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2024:
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1684 kcal
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Fat: 48.45g | Prot: 60.72g | Carb: 253.51g.
Breakfast: Honig, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Ja! Zarte Haferflocken, Gut & Günstig Frischkäse, Balsamico, Aldi Vollkorntoast (25g), Spiegelei ohne Fett, Kaffee (Gemahlen). Lunch: Olivenöl, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Scheibletten, Süßkartoffel, Zucchini, Rote Paprika, Karotten, Lauch. Snacks/Other: Dr. Oetker Götterspeise. more...
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losing 2.1 lb a week
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