Weigh In record (no journal entry) for 17 August 2011
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207.0 lb
Lost so far: 13.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2011:
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3863 kcal
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Fat: 143.34g | Prot: 132.49g | Carb: 497.01g.
Breakfast: Tea (Semi-Skimmed Milk), Weetabix X2 with Semi Skimmed, Raspberry Snackpot. Lunch: Whipping Cream, Scone, Turkey Sandwich with Spread. Dinner: Spaghetti, Fish Fingers, Homestyle Chips. Snacks/Other: Diet Coke, Chocolate Digestive, Chees & Onion, Bites, High 5 Zero Extreme (Berry), Elevenses Golden Oat Bake. more...
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2982 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Driving - 5 hours and 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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