Weigh In record (no journal entry) for 09 April 2024
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151.5 lb
Lost so far: 53.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2024:
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3244 kcal
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Fat: 61.31g | Prot: 207.77g | Carb: 455.26g.
Breakfast: 딸기, 오렌지, 양배추, 삼립 로만밀식빵, 오넛티 땅콩버터 오리지널, 콩나물무침, GNC 밀크씨슬, 밥, 닭안심, 삶은계란, 익힌 브로콜리 (요리시 지방 추가되지 않음), 마이프로틴 임팩트웨이 훗카이도밀크, 오이 (껍질제거), NOW 오메가-3. more...
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gaining 1.5 lb a week
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