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ta300k
Journal
08 Apr 24
ta300k's Journal, 08 April 2024
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Weigh In record (no journal entry) for 08 April 2024
216.9 lb
Lost so far:
21.2 lb
.
Still to go:
84.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 April 2024:
507 kcal
Fat: 29.37g | Prot: 57.59g | Carb: 3.98g.
Breakfast:
Coffee.
Lunch:
Iceland Atlantic Cod Fillets, Olive Oil , Lemon Juice , Florette Mixed Salad.
more...
2998 kcal
Activities & Exercise:
Cleaning - 15 minutes, Cooking - 10 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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ta300k's weight history
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