Weigh In record (no journal entry) for 08 April 2024
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144.4 lb
Lost so far: 5.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2024:
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1136 kcal
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Fat: 44.94g | Prot: 75.78g | Carb: 108.65g.
Breakfast: Tirol Doce de Leite, Tirol Queijo Mussarela (18g), Bauducco Pão de Forma Integral. Lunch: Macarrão, Hortifruti Abacate, In Natura Tomate, Patinho Grelhado, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Vigor Requeijão Cremoso Light, Tomates, Bimbo Rap10 Fit, Tirol Queijo Mussarela (18g), Carne Moída Refogada. Snacks/Other: Banana, Lacta Chocolate Ao Leite, Tirol Doce de Leite, Farinha de Amendoas, Ovo. more...
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losing 3.6 lb a week
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azevedosamilla's weight history
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