Weigh In record (no journal entry) for 08 April 2024
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307.3 lb
Lost so far: 32.2 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2024:
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783 kcal
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Fat: 27.27g | Prot: 63.25g | Carb: 67.58g.
Breakfast: Gutfried Geflügel Salami, Ei, Aldi Rosenbrötchen . Lunch: Knorr Soße zu Geflügel, Grüne Brechbohnen, Nudeln (Gekocht), Hähnchenbrustfilet. Dinner: Omelett oder Rührei mit Käse, Hühnersuppe. more...
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losing 6.2 lb a week
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