Weigh In record (no journal entry) for 08 April 2024
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151.2 lb
Lost so far: 53.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2024:
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2554 kcal
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Fat: 34.80g | Prot: 195.80g | Carb: 351.14g.
Breakfast: 양배추, 밥, 닭안심, 오이 (껍질제거), NOW 오메가-3, 콩나물무침, 마이프로틴 임팩트웨이 훗카이도밀크, GNC 밀크씨슬, 익힌 브로콜리 (요리시 지방 추가되지 않음), 당근, 삶은계란. more...
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gaining 3.9 lb a week
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