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This should go back down as I get back to doing more exercise, haven't been to the gym for a bit. It seems hard to fit it in on a consistent basis.
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183.6 lb
Lost so far: 12.6 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2024:
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2012 kcal
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Fat: 108.04g | Prot: 62.83g | Carb: 209.96g.
Breakfast: Bananas , Wegmans Portabella Mushroom Caps, Cooked Spinach (from Fresh), Hass Avocado, All Whites 100% Liquid Egg Whites, Barissimo French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) , Croissant. Lunch: Great Value Original Potato Chips, Grape Tomatoes, Red Onions, Sweet Red Peppers, Black Olives, Cheddar Cheese, Hard Rolls (Includes Kaiser). Dinner: Avocados , Carrots , Tomatoes, Sweet Red Peppers , Spinach , Extra Virgin Olive Oil, Portabella Mushrooms , Creamed Macaroni with Cheese. more...
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gaining 4.8 lb a week
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