Weigh In record (no journal entry) for 07 April 2024
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271.8 lb
Lost so far: 58.9 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2024:
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549 kcal
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Fat: 28.08g | Prot: 31.82g | Carb: 41.56g.
Breakfast: Edeka Harzer Käse, Mühlhäuser Erdbeermarmelade, Goldähren Eiweißbrot (50g). Lunch: Landliebe Milch 1,5%, Senf, Kartoffeln, Gekochtes Ei. Snacks/Other: Mandarine, K-Favourites Jumbo Cashewkerne. more...
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losing 7.7 lb a week
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