Weigh In record (no journal entry) for 07 April 2024
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308.2 lb
Lost so far: 31.3 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2024:
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1038 kcal
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Fat: 58.73g | Prot: 61.27g | Carb: 63.85g.
Breakfast: Ei, Aldi Sockeye Wildlachs, Weizenbrötchen. Lunch: Kartoffeln, Gartenkrone Prinzessbohnen , Rinderroulade. Dinner: Baumann Kartoffelsuppe mit Wiener Würstchen, Popp Roter Heringssalat. Snacks/Other: Blaubeeren, Milbona Quark 20%. more...
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losing 7.7 lb a week
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