Weigh In record (no journal entry) for 06 April 2024
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264.6 lb
Lost so far: 26.5 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2024:
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1029 kcal
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Fat: 61.27g | Prot: 63.11g | Carb: 59.72g.
Breakfast: Кофе с Молоком, Ritter Sport Шоколад Молочный с Цельным Фундуком, Черника (Несладкая, Замороженная), Пискаревский Сметана 15%, Пискаревский Творог 5%. Lunch: Лента Свинина Деликатесная, Barilla Макароны Вареные . more...
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losing 1.2 lb a week
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