Weigh In record (no journal entry) for 06 April 2024
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220.0 lb
Lost so far: 79.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2024:
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2067 kcal
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Fat: 62.72g | Prot: 132.75g | Carb: 233.41g.
Breakfast: Arroz Branco (Cozido), Gema de Ovo, Peito de Frango, Batata Inglesa Cozida, Clara de Ovo. Lunch: Arroz Branco (Cozido), Peito de Frango, Batata Inglesa Cozida, Clara de Ovo. Dinner: Suspirolandia Broa de Amendoim, Doce de Leite, Pão Doce, Peito de Frango, Bimbo Rap10 Integral. more...
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losing 0.4 lb a week
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