Weigh In record (no journal entry) for 06 April 2024
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150.1 lb
Lost so far: 54.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2024:
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3187 kcal
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Fat: 40.61g | Prot: 226.43g | Carb: 471.29g.
Breakfast: 딸기, 오렌지, 익힌 브로콜리 (요리시 지방 추가되지 않음), 콜라비, 콩나물무침, 버섯볶음, 닭안심, 오이 (껍질제거), 당근, 방울 토마토, GNC 밀크씨슬, 마이프로틴 임팩트웨이 훗카이도밀크, NOW 오메가-3, 밥, 삶은계란. more...
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losing 1.5 lb a week
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