Weigh In record (no journal entry) for 02 April 2024
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228.4 lb
Lost so far: 6.2 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2024:
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1520 kcal
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Fat: 56.10g | Prot: 113.83g | Carb: 141.50g.
Breakfast: Goiaba Vermelha, Polenghi Requeijão Light, Visconti Torrada Tradicional, Integralmedica Whey 100% Pure. Lunch: Mexerica, Polenghi Requeijão Light, Qualitá Seleta de Legumes Congelados, Galo Macarrão Cozido, Juréia Ovo de Codorna . Dinner: Polenghi Requeijão Light, Sadia Mussarela, Pão de Forma, Ovo Mexido. Snacks/Other: Leite (Leite Integral), Banana Nanica, Whey Protein. more...
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losing 4.3 lb a week
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