Weigh In record (no journal entry) for 05 April 2024
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198.0 lb
Lost so far: 19.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2024:
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610 kcal
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Fat: 18.45g | Prot: 36.49g | Carb: 73.08g.
Breakfast: Uvas, Leite (Leite Integral), Banana Prata, Giroil Psyllium Fibras, Quaker Farelo de Aveia, Ceifeiro Semente de Chia. Lunch: Chocolate, Açúcar, Padaria Pão Carteira (65g), Queijo Coalho, Vapza Peito de Frango Desfiado Cozido. more...
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2492 kcal
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Activities & Exercise:
Trampolining - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...
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losing 0.7 lb a week
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