Weigh In record (no journal entry) for 05 April 2024
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127.4 lb
Lost so far: 1.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2024:
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1067 kcal
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Fat: 38.07g | Prot: 50.77g | Carb: 130.04g.
Breakfast: Dost Tam Yağlı Yoğurt, Muz, Fellas Protein Granola Hindistan Cevizi. Dinner: Şehriyeli Pilav, Kadayıf, Yurt Haşlanmış Nohut, Ta!Da! Tavuk Fileto. Snacks/Other: Glutensiz Fabrika Karabuğday Patlağı, Kahve Dünyası Lavi Çikolata, Kahve Dünyası Lavi Bitter Dolgulu Çikolata , Şekersiz Türk Kahvesi. more...
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losing 1.9 lb a week
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