Weigh In record (no journal entry) for 04 April 2024
|
231.5 lb
Lost so far: 2.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2024:
|
2968 kcal
|
Fat: 95.07g | Prot: 79.99g | Carb: 276.66g.
Lunch: Linsensuppe, Joghurtsauce, Spinatstrudel, Gurkensalat, Efko Rote Rüben Salat, Birnen. Dinner: Puntigamer Märzen, BBQ Brioche Burger Bun, Pommes Frites (Geschnittener Hüttenkäse, Tiefgefroren), Ja Natürlich Feta, Guacamole, Vegetarischer Gemüseburger oder Gemüsebratling. Snacks/Other: Gummibärchen, Schinkenpizza, Ferrero Duplo, Weißwein, Puntigamer Märzen. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mmarkhar's weight history
|