Weigh In record (no journal entry) for 04 April 2024
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281.3 lb
Lost so far: 44.3 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2024:
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1999 kcal
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Fat: 79.05g | Prot: 174.67g | Carb: 142.90g.
Breakfast: Gut & Günstig Feine Süße Flüssig, Ja! Kakao Drink mit Traubenzucker, Banane, Lyttos Yogri 2% Fett. Lunch: Könecke Gekochter Vorderschinken, Exquisa 0,2% Fitline Kräuter, Harry Eiweißbrot. Dinner: Metzger Eisbein, Schmitz Gekochter Schinken, Hofburger Fettreduzierter Gouda, Milbona Gratin-Käse Light, More Nutrition Light Gourmet Sauce Curry Ketchup, Goldähren Sandwich Toast. Snacks/Other: Emmi Caffè Latte Vanilla, Lindt Nougat Eier, Filterkaffee, Zucker. more...
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losing 1.5 lb a week
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