Weigh In record (no journal entry) for 03 April 2024
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312.0 lb
Lost so far: 67.2 lb.
Still to go: 124.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2024:
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824 kcal
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Fat: 17.53g | Prot: 31.99g | Carb: 129.77g.
Breakfast: İçim Laktozsuz Süt , Nestle Nesfit Kırmızı Meyveli, Pınar Yarım Yağlı Üçgen Peynir. Dinner: Patatesli Tavuk Yemeği, Tamek Haşlanmış Nohut Konservesi, Tarhana Çorbası. more...
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losing 3.6 lb a week
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