Weigh In record (no journal entry) for 12 June 2015
|
140.0 lb
Lost so far: 24.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2015:
|
1057 kcal
|
Fat: 10.50g | Prot: 100.47g | Carb: 134.40g.
Breakfast: Aldi Putenbrustfilet Kräuter, Lieken Urkorn Kraftklotz. Lunch: Milsani Joghurt 0,1%, Aldi Haferflocken, Äpfel (ohne Schale). Dinner: Reis (Gekocht), Landjunker Putengeschnetzeltes. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
piawiegand's weight history
|