Weigh In record (no journal entry) for 02 April 2024
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171.1 lb
Lost so far: 5.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2024:
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1204 kcal
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Fat: 52.80g | Prot: 80.72g | Carb: 97.42g.
Breakfast: Ovo, Itambé Leite Pro Desnatado 13G de Proteína, Pão Francês. Lunch: Linguiça Assada, Abóbora Moranga Cozida, Lindt Chocolate Ao Leite. Dinner: Quaker Farelo de Aveia, Arroz Branco (Cozido), Abóbora Moranga Cozida, Linguiça Assada. Snacks/Other: Sadia Mussarela, Sadia Mortadela Defumada, Pão Francês. more...
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gaining 10.2 lb a week
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