Weigh In record (no journal entry) for 02 April 2024
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178.6 lb
Lost so far: 50.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2024:
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1123 kcal
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Fat: 50.20g | Prot: 46.41g | Carb: 121.70g.
Breakfast: Stroopwafel. Lunch: Bosbes Muffins. Dinner: Milsani Magere Kwark, Slagroom (Onder Druk), Gebakken Aardappelen, AH Gebroken Sperziebonen, Zaanse Mayonaise, Jumbo Varkenshaas. more...
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losing 0.1 lb a week
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