Weigh In record (no journal entry) for 02 April 2024
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281.5 lb
Lost so far: 44.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2024:
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1900 kcal
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Fat: 70.52g | Prot: 186.91g | Carb: 126.18g.
Breakfast: Banane, Milsani High Protein Pudding Schoko. Lunch: Metzger Eisbein. Dinner: Güldenhof Putenbrust-Filet-Roulade, REWE Rindertatar, Schypke Schinkenröllchen mit Sahnemeerrettichfüllung in Aspik, Goldähren Sandwich Toast, Schmitz Gekochter Schinken, Hofburger Fettreduzierter Gouda, Goldähren Wraps. Snacks/Other: Moreno Cappuccino Caramel. more...
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losing 3.1 lb a week
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