Weigh In record (no journal entry) for 08 March 2024
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123.0 lb
Lost so far: 7.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2024:
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719 kcal
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Fat: 31.50g | Prot: 16.46g | Carb: 94.02g.
Breakfast: Рот Фронт Вафли "Коровка" с Топлёным Молоком, Delight Финики Королевские , Дарман Сыр Сулугуни, Чабан Масло Сливочное 82,5%, Хлеб Черный, Chikalab Chikabar Coconut, Dr. Korner Хлебцы Хрустящие Семь Злаков. Snacks/Other: Шоколадный Торт. more...
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losing 10.8 lb a week
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