Weigh In record (no journal entry) for 01 April 2024
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220.9 lb
Lost so far: 37.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2024:
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998 kcal
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Fat: 29.14g | Prot: 39.31g | Carb: 150.00g.
Lunch: Carne Moída, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Tradição Pão de Forma, Quatá Creme de Ricota , Farelo de Aveia, Banana Nanica, Italac Leite Desnatado. Snacks/Other: Dr. Peanut Pasta de Amendoim Brigadeiro, Tradição Pão de Forma, Lacta Chocolate Ao Leite. more...
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losing 12.3 lb a week
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