Weigh In record (no journal entry) for 31 March 2024
|
154.8 lb
Lost so far: 12.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 March 2024:
|
1327 kcal
|
Fat: 71.22g | Prot: 42.41g | Carb: 133.29g.
Breakfast: Хлеб, Сметана , Тефтели, Щи с Мясом, Сырок Глазированный. Lunch: Сыр Российский, Приготовленная Брокколи (Свежая), Хлеб, Кетчуп, Тефтели. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
D1sK0's weight history
|