Weigh In record (no journal entry) for 31 March 2024
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282.2 lb
Lost so far: 43.4 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2024:
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1623 kcal
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Fat: 76.20g | Prot: 98.07g | Carb: 135.52g.
Lunch: Ei, Hofburger Fettreduzierter Gouda, Güldenhof Putenbrust-Filet-Roulade, Goldähren Wraps. Snacks/Other: Butterkuchen, Zitronenkuchen. more...
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losing 6.2 lb a week
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