Weigh In record (no journal entry) for 30 March 2024
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314.6 lb
Lost so far: 64.6 lb.
Still to go: 127.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2024:
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1262 kcal
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Fat: 46.00g | Prot: 49.57g | Carb: 153.39g.
Breakfast: Dost Yarım Yağlı Süt, Nestle Nesfit Kırmızı Meyveli. Lunch: Ülker Altınbaşak Light Çörek Otlu & Kinoalı. Dinner: Dana Etinden Yapılan Köfte. Snacks/Other: Küp Şeker, Tadım Çekirdek, Ev Yapımı Yoğurt, Eti Pop Kek Mini, Kurabiye. more...
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losing 4.6 lb a week
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