Weigh In record (no journal entry) for 30 March 2024
|
156.1 lb
Lost so far: 11.5 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2024:
|
701 kcal
|
Fat: 43.92g | Prot: 19.67g | Carb: 56.22g.
Lunch: Кофе с Молоком и Сахаром, Колбаса, Сыр Российский, Хлеб, Эклер. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
D1sK0's weight history
|