Weigh In record (no journal entry) for 28 March 2024
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173.9 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2024:
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1406 kcal
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Fat: 6.57g | Prot: 104.64g | Carb: 220.49g.
Breakfast: Kellogg's Special K Classic, Fage Yogurt Greco Total 0% , Naturella Protein Latticino Fresco, Panì Filone Grano Duro a Fette, Rio Mare Tonno Super Naturale. Lunch: Panì Filone Integrale a Fette, Albume d'uovo. more...
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steady weight
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