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alba.black
Journal
30 Mar 24
alba.black's Journal, 30 March 2024
alba.black's Profile
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Weigh In record (no journal entry) for 30 March 2024
113.5 lb
Lost so far:
9.9 lb
.
Still to go:
3.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2024:
50 kcal
Fat: 1.00g | Prot: 8.50g | Carb: 1.65g.
Snacks/Other:
Простоквашино Простоквашино Творог 2%.
more...
1626 kcal
Activities & Exercise:
Sleeping - 9 hours, Apple Health - 15 hours.
more...
losing 0.5 lb a week
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