Weigh In record (no journal entry) for 25 March 2024
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125.0 lb
Lost so far: 15.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2024:
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1088 kcal
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Fat: 37.09g | Prot: 71.13g | Carb: 123.18g.
Breakfast: No Name Margarine, Pão de Leite. Lunch: Arroz Branco (Cozido), Lombinho de Porco, Milho Verde, Tomates, Alface. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, 1% de Gordura de Leite, Kinder Bueno White. more...
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2215 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Exercise Machine - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.6 lb a week
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