Another 1 lb off, small steps towards my goal!
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146.0 lb
Lost so far: 11.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2015:
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1186 kcal
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Fat: 47.35g | Prot: 59.68g | Carb: 133.79g.
Breakfast: Weetabix Weetabix, Tesco Semi-Skimmed Milk, Tea with Milk. Lunch: Tesco Easy Peeler Satsuma, Apples, Hard-Boiled Egg, Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Coleslaw Salad Dressing, Ham Salad. Dinner: Tesco Half Fat Creme Fraiche, Tesco Half Fat Creme Fraiche, Tesco Strawberries, Tesco Cherry Tomatoes, Mushrooms, Egg Omelette. Snacks/Other: Lindt Lindor Milk Chocolate Ball, Apples, Dried Prune, Almonds, Chamomile Tea (Brewed). more...
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2003 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours, Desk Work - 2 hours. more...
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losing 1.0 lb a week
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