Weigh In record (no journal entry) for 28 March 2024
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144.4 lb
Lost so far: 11.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2024:
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1628 kcal
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Fat: 55.85g | Prot: 88.16g | Carb: 207.05g.
Breakfast: Stash Chai Spice Black Tea, Honey , 2% Fat Milk, Kroger Eggs (Large), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Albertsons Hard Boiled Egg Whites. Lunch: Fresh Gourmet Dried & Sweet Cranberries, Fresh Gourmet Raw Whole Pine Nuts , Kirkland Signature Farm Raised Atlantic Salmon , Athenos Natural Crumbled Feta Cheese, Mixed Salad Greens, Hooters Balsamic Dressing (1.5 fl), Great Value Sliced Beets. Dinner: Del Monte Sweet Peas, Barilla Protein Plus Rotini. Snacks/Other: Kind Nuts & Spices Caramel Almond & Sea Salt Mini, Harris Teeter Dried Apple Rings, Spindrift Orange Mango Sparkling Water. more...
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gaining 3.5 lb a week
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