Weigh In record (no journal entry) for 28 March 2024
|
146.8 lb
Lost so far: 18.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2024:
|
611 kcal
|
Fat: 14.81g | Prot: 29.39g | Carb: 91.32g.
Breakfast: Schar Pão de Forma Multigrãos sem Glúten, Danubio Cream Cheese, Tirol Leite Desnatado. Lunch: Jasmine Biscoito de Milho, Danubio Cream Cheese. Dinner: Sanavita Colágeno Hidrolisado, Marilan Magic Toast Integral, Linea Geleia de Framboesa Zero. Snacks/Other: Abacaxi, Salubi Iogurte Parcialmente Desnatado de Morango. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lu sommer's weight history
|