Weigh In record (no journal entry) for 28 March 2024
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178.8 lb
Lost so far: 5.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2024:
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1000 kcal
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Fat: 27.47g | Prot: 72.88g | Carb: 105.37g.
Breakfast: Exquisa Quark Creme Natur 0,2%, REWE Weizen Mildes, Ja! Käseaufschnitt Leicht. Lunch: Bolognese, Barilla Rote Linsen Nudeln. Dinner: Hipp Milchbrei Grießbrei Banane. more...
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losing 6.2 lb a week
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