Weigh In record (no journal entry) for 28 March 2024
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172.4 lb
Lost so far: 21.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2024:
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3249 kcal
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Fat: 150.01g | Prot: 148.13g | Carb: 319.78g.
Breakfast: Senf, REWE Hähnchenbrust-Filetstücke, REWE Beste Wahl Granatapfelkerne, Erdbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: Bamboo Garden Sambal Oelek, Knorr Sauce Hollandaise Light, REWE Tagliatelle. Dinner: REWE Feine Welt Jamón Serrano Reserva, Abraham Ammerländer Kernschinken. Snacks/Other: REWE Bio Reiswaffeln Joghurt, REWE Bio Reiswaffeln Vollmilch, Real Quality Schweinsöhrchen, Delacre Tea Time, REWE Beste Wahl Danish Buttercookies. more...
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gaining 9.3 lb a week
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