Weigh In record (no journal entry) for 16 August 2011
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168.0 lb
Lost so far: 8.2 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2011:
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1720 kcal
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Fat: 84.13g | Prot: 79.61g | Carb: 142.04g.
Breakfast: Mini Moos Half & Half Creamers. Lunch: pretzel, swiss cheese, wheat bread, turkey lunch meat, mayo. Dinner: 5 Piece Chicken Nuggets, Olive Oil, Spinach, Butter, Light Italian Bread, Lasagna with Meat. Snacks/Other: Light Beer. more...
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gaining 0.2 lb a week
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