Weigh In record (no journal entry) for 27 March 2024
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231.0 lb
Lost so far: 2.6 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2024:
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1922 kcal
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Fat: 76.41g | Prot: 75.79g | Carb: 238.88g.
Breakfast: Kaffee, Zitronensaft. Lunch: Espresso, Natur Aktiv Weizen Bolognese Bio Sugo, Lomee Apfelessig, Olivenöl, Rucola, Nudeln (Gekocht), Zurück Zum Ursprung Faschiertes Gemischt. Dinner: Banane, Rote Paprika, Almare Sardinen in Olivenöl mit Chili, Vollkornbrot. Snacks/Other: Gourmet Wasabi Nuts, Gemischte Nüsse, Storck Merci Petits. more...
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losing 13.9 lb a week
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