Weigh In record (no journal entry) for 26 March 2024
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197.1 lb
Lost so far: 3.5 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2024:
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2346 kcal
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Fat: 65.19g | Prot: 161.02g | Carb: 275.18g.
Breakfast: La Costeña Tamal de Mole, Turin Turín Zero, La Costeña Tamal Dulce , Turin Baileys Chocolates, Kaporo Aceite de Ajonjolí Tostado y Soya, Verde Valle Arroz Blanco , Kaporo Salsa de Anguila, Hunts Salsa BBQ con Miel, Aguacate, La Huerta Mezcla Campesina , La Huerta Mezcla California , Cebollas, Pechuga de Pollo sin Piel. Lunch: La Sierra Frijoles Bayos Refritos, Huevo, San Juan Claras de Huevo, Hellmann's Mayonesa Light, Bimbo Cero Cero Multigrano. Dinner: La Costeña Tamal de Mole, Sicao Barry Callebaut Sicao Chocolate Semi Amargo Chispas, Myo-Vector Myo Vector Whey, Fibra Xotzil Salvado de Trigo, Gamesa Galletas Marias, Kellogg's Choco Krispis, Yoplait Yogurt Griego Sabor Natural. Snacks/Other: McCormick Balance Conserva de Fresa, Dulces de la Rosa Mazapán Untable , Bimbo Cero Cero Multigrano. more...
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losing 1.5 lb a week
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